Resources
“You’re not healing to handle more trauma…You’re healing to handle more joy.”
-Crystal Harris
Perinatal, Postpartum, Loss
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Postpartum Support International (PSI) Virtual Peer Support Groups
Quest Counseling Zoom Support Groups (Reno)
JennaColeCFLE.com (Reno)
Northern NV Infertility Support Group
The Postpartum Stress Center - “A Note to Dads”
Baby Blues or PPD? - March of Dimes
The Menopause Society (formerly NAMS)
Pregnancy & Infant Loss:
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Matrescence, Lucy Joes
Dropping the Baby and Other Scary Thoughts, Karen Kleiman
Come As You Are, Emily Nagoski
The Body is Not an Apology, Sonya Renee Taylor
The Miscarriage Map, Sunita Osborn
When Survivors Give Birth, Penny Simkin & Phyllis Klaus
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Mindfulness, Self Care
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Heart Minded; Sarah Blondin
Self Compassion; Kristen Neff
To Stand and Stare; Andrew Timothy O'Brien
Not Nice; Aziz Gazipura
The Pursuit of Perfect; Tal Ben-Shahar
Anger: Wisdom for Cooling the Flames; Thich Nhat Hahn
Set Boundaries, Find Peace; Nedra Glover Tawwab
Permission to Feel; Marc Brackett
The Lives we Actually Have, Kate Bowler & Jessica Richie
Rest is Resistance, Tricia Hersey
Emotional Labor; Rose Hackman
90 Seconds to a Life You Love; Joan I. Rosenberg
Prayers of Honoring Voice, Pixie Lighthorse
Hope Rising, Casey Gwinn & Chan Hellman
Burnout, Emily Nagoski and Amelia Nagoski
The Child in You, Stefanie Stahl
Why Good Sex Matters, Nan Wise
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Self Compassion Meditation Exercises - Dr. Kristen Neff
Guided Meditation to Uplift Your Heart - Sarah Blondin
Guided Meditation Exercises - Tara Brach
Leaves on a Stream Exercise - Insight Timer
Mindful Breathing Exercise - Portland Psychotherapy
Black Girl’s Guide to Surviving Menopause - Podcast & Website
@heytiffanyroe
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Parenting, Co-Parenting, Early Childhood Development
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Us, Terrence Real
Fight Right, John & Julie Gottman
Becoming Us, Elly Taylor
Attached, Amir Levine & Rachel Heller
Good Inside, Dr. Becky Kennedy
The Emotional Life of a Toddler, Alicia Lieberman
The Postpartum Husband, Karen Kleiman
The High-Conflict Couple, Alan Fruzzetti
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@drchelsey_parenting
@themompsychologist
@dr.koslowitzpsychology
@comprehensiveconsent
@maryvangeffen
@therapyjeff
@jimmy_on_relationships
@zachmentalloadcoach
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Trauma
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It Didn't Start with You, Mark Wolynn
Self-Compassion, Kristin Neff
Trauma and Memory, Peter A. Levine, PhD
The Anatomy of Anxiety, Ellen Vora, M.D.
No Bad Parts, Richard Schwartz
Healing Resistance, Kazu Haga
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Neurodivergence
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Unmasking Autism, Devon Price
Sincerely Your Autistic Child, Emily Paige Ballou & Sharon daVonport & Morénike Giwa Onaiwu
ADHD 2.0, Edward Hallowell & John Ratey
Sensory: Life on the Spectrum, Bex Ollerton
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@theconnectedparentsite
@theneurodiversitymom
@neurospicycounseling
@littlepuddins.ie
@autistic.thought
@purpleellaandcoco
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Mental Health Hotlines
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Call or text 988; or call 800-273-8255
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Text HOME to 741741
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1-833-TLC-MAMA
(1-833-852-6262)
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Call 800-944-4773, #1 for Spanish, #2 for English
Text in English 800-944-4773; Text in Spanish 971-203-7773
Not a Crisis Line - Calls/texts are answered and returned within business hours 5am - 8pm Pacific Time Zone -
Call 866-488-7386; Text START to 678678
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Call 877-565-8860
Not a Crisis Line - Calls are answered Monday through Friday, 10am - 6pm Pacific Time Zone
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Call 800-799-7233; Text BEGIN to 88788
These resources are not a substitute for medical and/or mental health care provided by a trained and licensed provider. This is also not an exhaustive list of resource recommendations; if you would like additional or more specific resources, please reach out to a trusted provider.
It can be helpful, especially in times of stress or transition, to be protective and intentional with the informational sources you engage with, as the excess of available media and online information can become overwhelming or can exacerbate existing mental health symptoms. These sources are meant as suggestions or possible starting points to help you hone the informational sources that are reliable and supportive to you in your personal journey.